We have always been a very serious misunderstanding on vitamin Easton Stick Jersey , and many people think that eat more vitamins is more beneficial to our health, in fact, this is a serious misunderstanding. The past two years, there are many negative reports of taking more vitamins. For example, intake high doses of vitamin D every day will increase fracture rates for elderly women; taking vitamin B12 plus folic acid increases the risk of lung cancer and so on. The point of view of the vitamin preventing the disease is almost subversive.


As for the pros and cons of the vitamin, the academic community is still exploring. But if they can follow the following four criteria to look at the vitamins Drue Tranquill Jersey , we have no need to wait in loss in the final academic conclusion.


The vitamin is more like a double-edged sword. Although most of the research results reveal the drawbacks of taking vitamins, but there are still many reports to support of the traditional theory that the vitamin can prevent the disease, for example, eat more vitamin B6 can reduce the risk of lung cancer. There are a lot of crowd findings that eating vitamin is the same with drinking cool boiled water, which has nothing role. So, gather up the threads Nasir Adderley Jersey , we cannot deny the role of vitamins, but also cannot consider vitamins as the maintenance prescription for the longevity blindly.


However, whether the vitamin is good or harmful, it depends on your physical condition. For example, for the same folic acid, the elderly long-term use may increase the mortality Jerry Tillery Jersey , but young pregnant women take it, which is good for her and baby. Whether the vitamins can damage our health in the end? High dose is the key factor. Many of the studies on vitamins all pointed out that people taking certain vitamins and cause adverse effects on the body, and their intake of vitamins is much higher than under normal circumstances. Unfortunately, how much vitamins should us intake every day in the end. But there is no conclusive so far.


In fact, naturally diet is healthier. So I suggest that we focus on a balanced diet, and use the natural nutrients in fruits and vegetables with meat and eggs to meet the daily needs of the body. In addition Mike Williams Jersey , we try not to use extra vitamin pharmacy for long time. If there is some kind of vitamin deficiency or body with special needs, you should also be adherence with doctors, and should be careful to intake the vitamins.